Review Article

Can complex contrast training interventions improve aerobic endurance, maximal strength, and repeated sprint ability in soccer players? A systematic review and meta-analysis

Rohit K. Thapa¹, Pushpendra Narvariya¹, Anthony Weldon^2,3, Kaushik Talukdar^4,5, Rodrigo Ramirez-Campillo⁶

¹School of Physical Education and Sports, Rashtriya Raksha University, Gandhinagar, India
²The Technological and Higher Education Institute of Hong Kong, Hong Kong
³Cricket Hong Kong, Hong Kong
⁴Athlete Institute, Auckland, New Zealand
⁵Sports Performance Research Institute of New Zealand, Auckland University of Technology, Auckland, New Zealand
⁶Exercise and Rehabilitation Sciences Laboratory, School of Physical Therapy, Faculty of Rehabilitation Sciences, Universidad Andres Bello, Santiago, Chile

Monten. J. Sports Sci. Med. 2022, 11( 2), 45-55

DOI: https://doi.org/10.26773/mjssm.220906

Abstract | Article (PDF – 350KB) | References